• Fasting • Nutrition • Supplements

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Background

Hey! I’m Felix, the founder of FFFHealth. If you haven’t met me yet, here’s the short version: For the last 10 years, I’ve been on a relentless mission to crack the code on Diet, Nutrition, and Supplementation. I’ve tested, refined, and perfected a plan that’s simple, sustainable, and works for everyone—regardless of age, fitness level, or lifestyle.

After being my own human guinea pig, experimenting with countless fasting protocols, meal plans, and top-tier supplements, I’m proud to say—I’ve nailed it!

FFFPlan 3.0

What is the FFF Plan?

Introducing FFFPlan 3.0: Your Personalized Health Masterplan

A smarter approach to diet, nutrition, and supplementation—built around you.

Imagine a plan that fits seamlessly into your:
✔️ Work schedule
✔️ Home life
✔️ Exercise routine
✔️ Social calendar

No complicated workouts—this is purely about getting your diet, nutrition, and supplementation spot on.(Psst… I’ve got an exercise program dropping later this year!)

What you'll get

A Daily Fasting Time Plan

Tailored Intermittent Fasting
Whether you’re a fasting newbie or already experimenting, we’ll ease you into daily intermittent fasting at a pace that works for you.

A Personalised Low-Carb Diet Plan

Low-Carb, High-Impact Meals
A fully personalised ingredient list, mouth-watering recipes, and snack ideas—adjusted every 6 weeks until we find your perfect fit.

Personalised Daily Supplements

Premium Supplements Delivered to Your Door
Every 2 months, you’ll receive a tailored set of 12–16 daily supplements—think high-quality, bioavailable formulas made in Britain, France, Germany, or Switzerland. We’re talking: •Methylated B vitamins •EPA & DHA for a sharper mind •Alpha Lipoic Acid for anti-aging •Sulforaphane for cellular health •Full-spectrum probiotics for gut health •Specific fasting electrolytes for optimal hydration •as well as the more common daily vitamins and minerals you've heard of.

Direct Access to Expert Support

•365-day access to me for any questions, tips, and hacks

•15-minute personal video check-ins every week

•Continuous improvements every 2–4 months

•24/7 access to your personalised FFFPlan 3.0 data

The Benefits

What You’ll Experience with FFFPlan 3.0

Join the community of people transforming their lives. Here’s what you can expect:

Slowing down the signs of ageing
Reducing inflammation
Reducing stress
Improved muscle building
Improved muscle-mass retention
Better short-term memory
Improved and faster brain function
More consistent energy
Feeling great - all day

Faster recovery from injury
Less injuries in general
Improved immune system health
Better sleep quality
Improved recovery after exercise or illness
Waking up feeling completely rested
Improved hangovers after alcohol consumption
Improved Blood Work results
Normalised Blood Pressure

How does it work?

How FFFPlan 3.0 Works – Your Journey to Peak Health

1️⃣ Sign Up & Personalise

•Fill out the FFFPlan 3.0 Initial Application Form (takes less than 5 minutes)

•I’ll create your personalised plan in just 14 days

2️⃣ Kickstart Your Transformation

•Receive your Initial Shopping List and Meal Suggestions

•Your 60-day supply of personalized supplements arrives within 7 days

•Start your Daily Fasting Plan once your supplements arrive

3️⃣ Weekly Expert Guidance

•One-on-one 15-minute video calls each week

•Adjustments made every 6 weeks based on your feedback

4️⃣ Ongoing Optimisation

•Secure access to your FFFPlan data

•Refreshed meal ideas, new supplements, and cutting-edge fasting science updates every 2–3 months

•Group challenges like 48hr and 72hr fasts

•Home workout routines and restaurant reviews to keep things exciting

FFF Plan Image 3

The 6-Month Milestone

At 6 months, you’ll:

💪 Feel stronger, sharper, and healthier

⏳ Look and feel younger

🧬 Be operating at your biological best

From there, we’ll switch to a quarterly refinement schedule—ensuring you’re always at the top of your game.

Ready to Transform Your Health?

Don’t wait for the “perfect” moment—create it.

👉 Fill out the form below to register your interest.

You’ll get instant access to the FFFPlan 3.0 Initial Application Form and be on your way to unlocking your best health—for life.

Take the first step

Still Thinking About It?

FFFPlan 3.0 isn’t just a plan—it’s a lifestyle that works with you, not against you. No fads. No gimmicks. Just real results!

Join FFFPlan 3.0 today—because your best self is waiting!

Seriously Simple